Yoga Guide Magazine

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Yoga Basics

Yoga Basics

What is Yoga? Yoga is a group of ancient spiritual practices originating in India. As a general term in Hinduism it has been defined as referring to “technologies or disciplines of asceticism (Asceticism describes a life characterized by abstinence from worldly pleasures) and meditation (Meditation […]

 Yoga & Pregnancy 

 Yoga & Pregnancy 

Yoga is very beneficial during and after pregnancy, guidelines and general precautions As with any exercise program it is best to consult your doctor before beginning. However, with the exception of not lying directly on your back or stomach after the fourth month, and avoiding […]

The process of Attention

The process of Attention

The process of Attention moving inward moves through stages:

1. Dharana, or concentration:
The effort to repeatedly bring the attention to that one point of focus, while learning to remain undisturbed by the activities of the world, the sensations of the body (though this exploration is a preliminary practice), and the many other streams of the mind (though these are also explored in the purifying process).

2. Dhyana, or meditation:
When the attention remains on that one point of focus for a sustained period of time, or said differently, when the same object repeatedly arises in attention, without other intervening thoughts capturing attention, this is called meditation.

3. Samadhi, or absorption:
With concentration (dharana) and meditation (dhyana), there are three things: 1) observer, 2) process of observing, and 3) object that is being observed. With deep absorption, or samadhi, it is as if these three collapse into only one, the object. It is as if there is no longer an observer and a process of observing; there is only the object of observation. The three have merged into one, unbroken experience.

Meditation exercises

Meditation exercises

– Preparation for the Steps of Meditation. – Prepare the body physically. Bathe or wash your face, hands, and feet. – Before doing the actual meditation sequence of stretches, survey, breathing, and meditation, it is most useful to spend some amount of time practicing contemplation, […]

Tips for meditation

Tips for meditation

First of all, you need to know that focusing your mind is a lot easier said than done. It may be simple enough to empty your mind of thoughts but to prevent them from coming in is a lot harder than you’d expect. Here are […]

Meditation Safety & Guidelines

Meditation Safety & Guidelines

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. Meditation is often recognized as a component of eastern religions, where it has been practiced for over 5,000 years. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which can emphasize development of either a high degree of mental concentration, or the apparent converse, mental quiescence.

The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “contemplation.”

Health benefits of Meditation:

Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slows the heart rate.
  • Increases exercise tolerance in heart patients.
  • Leads to a deeper level of relaxation.
  • Good for people with high blood pressure as it brings the B.P. to normal.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension (any pain due to tension) and headaches.
  • Builds self-confidence.
  • It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
  • Helps in chronic diseases like allergies , arthritis etc.
  • Reduces Pre- menstrual Syndrome.
  • Helps in post-operative healing.
  • Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
  • Also reduces activity of viruses and emotional distress.
Yoga in your live

Yoga in your live

For centuries, the science of Yoga has been used to enhance physical and emotional well being. Now, the therapeutic potential of yoga is being rediscovered in the modern world. When yoga is practiced with therapeutic intention — Yoga Therapy — it can prevent, or aid […]