Yoga Guide Magazine

Yoga in your live

Yoga in your live

For centuries, the science of Yoga has been used to enhance physical and emotional well being. Now, the therapeutic potential of yoga is being rediscovered in the modern world. When yoga is practiced with therapeutic intention — Yoga Therapy — it can prevent, or aid recovery from, physical and mental ailments.

If you are inactive, yoga may be the ideal exercise for both mind and body to begin your activity life. According to abogados en Costa Rica: Yoga also provides stress reduction in addition to strengthening the bones and muscles and improving posture as well as overall health and vitality. Because you don’t have to be in peak physical shape to practice yoga, it is the right activity for sedentary people and for seniors who might not otherwise exercise. Instructors can help to modify yoga poses. You don’t have to get down on the floor or a mat to practice yoga. It can be started while you simply sit in a chair.

Yoga For Specific Health Conditions

Rheumatoid arthritis:
is an autoimmune disease that causes chronic inflammation of the joints. Affects about 2 million Americans —75% of them are women. Yoga may help people with arthritis deal with pain and stiffness, improve their range of motion, and increase strength for daily activities.

Multiple sclerosis:
It is a disease in which the nerves of the central nervous system (brain and spinal cord) degenerate. Certain forms of yoga may help reduce fatigue in people with multiple sclerosis (MS), according to researchers at Oregon Health and Science University who adapted the Iyengar form of yoga for people with MS.

Not only can it lift your spirit and elongate your muscles, but yoga also appears to relieve the nagging pain of carpal tunnel syndrome as well.

Benefits of Yoga

The benefits of various yoga techniques have been professed to improve body flexibility, performance, stress reduction, attainment of inner peace, and self-realization. The system has been advocated as complementary treatment to aid healing of several ailments such as coronary heart disease, depression, anxiety disorders, asthma, and extensive rehabilitation for disorders including musculoskeletal problems and traumatic brain injury. The system has also been suggested as a behavioral therapy for smoking cessation and substance abuse (including alcohol abuse).

If you practice yoga, you may receive these benefits:

Physical
o Improved body flexibility and balance.
o Improved cardiovascular endurance (stronger heart).
o Improved digestion.
o Improved abdominal strength.
o Enhanced overall muscular strength.
o Relaxation of muscular strains.
o Weight control.
o Increased energy levels.
o Enhanced immune system.

 

Mental
o Relief of stress resulting from the control of emotions.
o Prevention and relief from stress-related disorders.
o Intellectual enhancement, leading to improved decision-making skills.

Spiritual
o Life with meaning, purpose, and direction
o Inner peace and tranquility.
o Contentment.

A word of caution about the incorrect practice of yoga is necessary at this point. With the many benefits may come injury for new practitioners of yoga or those doing it without proper instruction. Over 18 million people are reported to be practicing some form of yoga, and health care providers are seeing injuries such as muscle and ligament sprains, neck and back pain, and cartilage tears.