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Yoga Basics

Yoga Basics

What is Yoga? Yoga is a group of ancient spiritual practices originating in India. As a general term in Hinduism it has been defined as referring to “technologies or disciplines of asceticism (Asceticism describes a life characterized by abstinence from worldly pleasures) and meditation (Meditation […]

 Yoga & Pregnancy 

 Yoga & Pregnancy 

Yoga is very beneficial during and after pregnancy, guidelines and general precautions As with any exercise program it is best to consult your doctor before beginning. However, with the exception of not lying directly on your back or stomach after the fourth month, and avoiding […]

The process of Attention

The process of Attention

The process of Attention moving inward moves through stages: 1. Dharana, or concentration: The effort to repeatedly bring the attention to that one point of focus, while learning to remain undisturbed by the activities of the world, the sensations of the body (though this exploration […]

Meditation exercises

Meditation exercises

– Preparation for the Steps of Meditation. – Prepare the body physically. Bathe or wash your face, hands, and feet. – Before doing the actual meditation sequence of stretches, survey, breathing, and meditation, it is most useful to spend some amount of time practicing contemplation, […]

Tips for meditation

Tips for meditation

First of all, you need to know that focusing your mind is a lot easier said than done. It may be simple enough to empty your mind of thoughts but to prevent them from coming in is a lot harder than you’d expect. Here are […]

Meditation Safety & Guidelines

Meditation Safety & Guidelines

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. Meditation is often recognized as a component of eastern religions, where it has been practiced for over 5,000 […]

Yoga in your live

Yoga in your live

For centuries, the science of Yoga has been used to enhance physical and emotional well being. Now, the therapeutic potential of yoga is being rediscovered in the modern world. When yoga is practiced with therapeutic intention — Yoga Therapy — it can prevent, or aid […]