Stand Up Paddle Yoga Retreat 7 Days / 6 Nights Costa Rica Yoga Retreats & Packages
Stand Up Paddle boarding (SUP) has become the most popular emerging water sport today due to its accessibility for anyone who wants to try, its ease to learn and the fun and work-out that results. SUP and Yoga are a perfect match from the physical overall body conditioning to improved balance and mental clarity to the profound sense of spiritual connection with the elements of Mother Nature.
Costa Rica SUP & Yoga Retreat is located in the town of Santa Teresa, one of the best Pacific beaches in Costa Rica for its expansiveness and beautiful scenery. The various beaches along Santa Teresa cover about three miles of coastline and are ideal for hanging out under a palm tree, for taking long walks or exploring the tide pools. It has also been rated in the top 10 beaches in the world on TripAdvisor and, due to its relative remoteness, it has been protected from any over-development and maintains a low-key feel.
This retreat is ideal for those who enjoy an active and healthy vacation and want to learn Stand Up Paddling, or take it to the next level, and explore the breathtaking beaches on the Nicoya Peninsula. Water temperatures are in the low to mid 80sF so no wetsuit is needed.
The yoga is for mixed levels of experience with posture modifications always offered for those with less experience and for those more advanced. All levels are welcome. The style of yoga practiced is Vinyasa Flow with influences from Anusara Yoga which are more active styles and synchronize the poses with the breath creating a rhythmic flow of movement. It is about the integration of mind, body and breath with a focus on improved flexibility, alignment, balance and strength to build and maintain a healthy body. Practicing yoga surrounded by Costa Rica’s magical pura vida energy naturally leaves one blissfully relaxed and lifted with inspiration.
The retreat gives one opportunity to disconnect from a busy lifestyle, to relax in an easy-going tropical setting and to enjoy some personal time to just Be.
First day, Sunday: Travel to Santa Teresa from San Jose international airport (See the section “Arrival & Departure” for more details.). You are welcome to arrive early to late afternoon. The retreat starts in the early evening with an orientation and group dinner.
Week Overview: The retreat is led by our guide who is with you throughout the week. Begin each day with breakfast at your leisure followed by a SUP outing. The time of the outings may vary each day depending on the tides and general conditions. Some days the outing may be in the late afternoon and yoga in the morning. Wednesday is a free day from SUPing for those who want to participate in one of the tours offered in the area or just relax. After lunch there is free time to lay by the pool, take a siesta, read, walk the beach or visit with new friends. Afternoon yoga sessions are 1.5 hours. Enjoy a rejuvenating massage any time in the week that is included in the retreat.
Last day, Saturday: The retreat ends after breakfast. Depart for your home after a fulfilling week on the beach!
Sample day on the retreat
5:30 a.m. sunrise
7:00-8:00 a.m. - breakfast
8:30 a.m. - SUP outing (2-3 hrs)
12:15 p.m. - lunch
free time
3:30-5:00 p.m. - yoga session
7:00 p.m. - dinner
Evenings are free to relax or go out into town.
Arrival & Departure |
- If you will be joining the retreat on your own and would like to share a room for the double rate please let us know and, although we cannot guarantee a roommate, we will try to match you with another friendly traveler.
Cost includes: - (6) nights accommodation (Sunday to Saturday) Cost does not include: |
Ready to sign up or have a few questions? Visit here our Frequently Asked Questions page |
Price per person Double occupancy: $1,750 (two persons in a villa)
Price per person Single occupancy:$2,100 (one person in a villa)