Tips for Home practice
Safety & Guidelines
Be systematic in practice, begin with the simpler postures and progress to the more complex as your strength, flexibility and understanding of the postures develop.
To receive optimum benefits from yoga be consistent in your practice. Discipline yourself to practice at the same time whether it is once a day or once a week.
Some people enjoy a 20-30 minute practice once a week, others enjoy a longer practice more often.
Consult your instructor about modifications for menstration, high blood pressure, & specific health concerns and injuries.
Yoga can be practiced anytime of day, practice with an empty stomach, bladder and bowels. Wait 4 hours after a heavy meal. 1-2 hours after a light meal before beginning to practice.
Breathe through your nose as you practice. Keep your mouth closed and eyes open.
To avoid injury do not force your body into any pose, beyond its capacity.
It is best to attend a yoga class on a regular basis to get individual corrections from a teacher, and to gain a deeper understanding of the postures.
